To understand the concept, you must first understand what pH or potential of hydrogen is. Next, we find a value used to measure the alkalinity (base) or acidity of a specific substance. This value shows the percentage of hydrogen (H) it has. This value measures the amount of acid ions (H+). The pH scale ranges from 0 to 14, with 7 being the norm for a neutral pH, below 7 being acidic, and above 7 being base. The acidity or alkalinity (base) of the body can be determined through blood, urine, or saliva.
Good health requires a blood pH between 7.35 and 7.45, but too much thought is given to everything that can contaminate the respiratory atmosphere and your food, which can raise the body and accelerate this pH. The blood accepts food which is very important for its functioning, and for others. Therefore nutritional status is an important factor in achieving optimal acid-base balance, as some foods have acidifying properties and others have alkalinizing properties. Foods are categorized according to their effective order of digestion not their pH.
What’s the right pH balance?
Therefore, taste is not an indicator of the pH that could be produced within the body, as is the case with citrus fruits, which, although acidic, have an alkaline (basic) effect on the body. Minerals such as potassium, calcium, sodium, and magnesium trigger alkaline (acidic) reactions within the body and are found primarily in fruits and vegetables. On the other hand, foods such as meat, eggs, dairy products, and nuts, satisfy these reactions with iron, sulfur, and phosphorus, which cause acidity. Ideally 20 to 25% should be acidic foods and 75 to 80% should be alkaline foods.
Only in this way can we gradually create a balanced internal environment within the body to protect against disease and cellular deterioration. Acidic and alkaline foods are the sole generators of metabolic processes, which are also defense mechanisms to prevent disease. To maintain good health, we must maintain a balanced intake of both. We don't normally put much stock in our skin's pH on a regular basis. We may not realize how our pH level is altered by our food, our rigorous daily cleansing routine or some lapse in our daily skincare routine.
Eating to improve your pH balance
But if you're actively thinking about respecting your skin's pH, you're ahead of the game, and we congratulate you for that. More than two years ago, at some point, we all learned about pH levels, acidity, and alkalinity. Our chemistry teachers explained the colorful pH scale to us in class, and some of us even switched places in chemistry labs (although only a few of us measured pH levels in various solutions). What no one taught us is what our pH does to our skin. Chemistry didn't teach us that pH level makes a huge difference in the quality and condition of our skin.
Perhaps if we had known that acne could disappear, expression lines fade, and our skin's oil production could be controlled with a basic understanding of pH, we would have remembered the lesson.) pH stands for potential hydrogen, which is the level of basicity or acidity of our skin. The pH of our skin is precisely the water-oil-oil balance. A balanced skin pH also helps our skin build a good skin barrier, also called the lipid layer. The skin barrier, the mantle, Lipoic acid is the slightly acidic protective layer located on the skin's surface that helps us retain moisture and prevent bacterial growth in the external environment.
How can you test your pH?
The pH scale coordinate or measurement ranges from 0 to 14, while neutral pH reaches 7. We consider any pH lower than 7 to be acidic, and levels higher than 7 on the pH scale are considered alkaline. To give you a bit of an analogy, substances like battery acid or lemon juice have a very low, acidic pH level this word, pH, goes with it. Water in its purest form (not tap water) has a neutral pH of 7, and blocks substances like ammonia and sewage, have a very high, alkaline pH level.
The optimal pH for our skin is in the most acidic range, close to pH 5.5. When our pH balance is unbalanced, it becomes the most acidic and the most alkaline. The more complicated our skin is and the more it is affected. This is when our skin responds in unwanted situations, such as acne outbreaks or dry skin, and this is directly related to the production of As we age, our skin barrier, or lipid mantle, deteriorates. Our skin reduces the production of its protective oils, which form the mantle. But this causes the skin to reduce small moisture deficits and further damage environmental aggressors, which also aggravate the signs of aging.
Conclusion
Toxic bacteria, UV rays, and pollutants entering the skin barrier begin to erode collagen and elastin production. As collagen and elastin production declines, wrinkles appear, discoloration and hyperpigmentation become apparent, and the skin does not recover as well from bumps and impacts as it once did. An imbalance in the skin's pH can create an unfortunate snowball effect in the delicate sequence of skin aging. That's why it's so important for us to know our skin's pH, the factors that can affect our pH balance, and what we can do to balance it in our favor.
Let's get down to business. Knowing your skin's pH level can make all the difference. If your skin has a more acidic pH, what you need are skincare products that slightly raise the pH. If your skin tone is more alkaline, you'll need to treat yourself with products that slightly raise the pH. As we all know, everyone's skin is unique. That's why a good skincare routine that works for anyone undergoing a skin analysis is not for the bride. Even your skin tells you what you need to know. How your skin responds to certain skincare products can tell you which products to avoid and which ones you should use.
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