In fact, most electronic devices come with a white light filter feature that you can activate in the settings. These filters suppress the level of blue light emitted by the screen, thus limiting its effect on your sleep. There are also apps and software you can install on your device for the same purpose. Another positive alternative is glasses with lenses designed to exclude blue light. These glasses are best if you need to work on electronic devices at night. They help prevent further irritation to your eyes and help maintain your circadian rhythm.
Trying not to use any electronic devices at least an hour before bedtime can also help. Dedicate this time to engaging in invigorating activities like reading a book (in physical form, not digital), meditating, or taking a warm bath. These practices can help you relax and prepare your body for sleep. Of course, aside from enjoying the blue light, it's also essential that your bedroom environment is comfortable and conducive to rest. This is where choosing the right mattress is key. A good mattress can significantly improve the quality of your sleep, offering you the support and comfort you need to sleep peacefully and soundly.
Altered drowsiness: the blame is on the light
Buying a mattress is a very subjective matter. You have to consider your particular needs, such as whether you have back pain, whether you sleep on your back or on your stomach, or whether you toss and turn at night. Meeting the needs of your body and sleeping style with a mattress can work wonders for getting the best rest possible. Mattresses come in a variety of sizes, designed to provide comfort for all body types, including innerspring mattresses, memory foam mattresses, and latex mattresses. Each mattress has its own advantages in all of these.
A paradigm of this type of mattress is memory foam, which has become known for its ability to adapt to body shape and provide even support. Latex mattresses, for example, are durable and provide good ventilation, keeping you cool at night. Don't hesitate to ask our top mattress specialists for advice. Our sleep experts can help you find the mattress that best suits your needs and at the market price. In our store, we offer a wide variety of mattresses to enhance your sleep, and if you have any questions, our team will advise you on making the perfect choice.
Blue light and its effects on health
Blue light can greatly affect your sleep, but there are ways to counteract its effects. From using filters and special glasses when working and learning, creating a routine to disconnect and purchasing the best mattress will improve your rest time and, beyond that, your quality of life. Remember, good sleep is vital to a person's health and quality of life. If you're an athlete who tends to focus on your rest, also consider investing in a premium mattress that provides the comfort you know you need. Whatever the situation, here you'll find a wide selection of products that suit you well. Come see us and discover how we can help with your sleep aches and pains.
Now that you know how blue light affects your sleep and how you can avoid it, what are you going to change tonight to improve your sleep? Share your thoughts with us! Have you ever wondered why counting sheep doesn't work after a night on the Viz tape? The culprit, a faithful reading of the decrease, is the dreaded blue light. In this article, we'll reveal the secrets of the terrible effects of blue light on your sleep, and most interestingly, how you can avoid it to sleep like a baby. Sounds right? Well, keep reading; it's intriguing.
The effects of blue light on health
Blue light is within visible light and is colored, belonging to the highest end of the color range in the light spectrum. This light comes from the sun, but also from electronic devices such as cell phones, tablets, computer architecture, and TVs, to name a few examples, in addition to organizational standards internalized by the Regional Government of Andalusia. Although it's necessary to stay alert and maintain a positive mood throughout the day, exposure to blue light around dinnertime is linked to negative effects on our sleep.
The circadian rhythm is like an internal clock that controls our normal sleep and wake-up rhythm. The stress caused by exposure to blue light at night can trick our body, delaying the production of melatonin, the hormone that helps us fall asleep. As a result, it's more difficult for us to fall asleep, and our sleep quality is impaired. You could say we seem to be in the midst of a grand rehearsal for the world on the harmful consequences of sleep deprivation, says Robert Stickgold, director of the Center for Sleep and Cognition at Harvard Medical School, citing the epidemic levels that have resulted from the imbalance between the way we live and the solar cycle.
Conclusion
One of the most influential elements in our internal clock that throws us off our sleep rhythm is artificial light. We live in a hyper-illuminated culture, surrounded by city lights, light bulbs, televisions, laptops, and cell phones. From the moment we get out of bed until we go to sleep, we spend dozens of hours in front of devices that emit this light, unrelated to the typical sunlight of the daily cycle. During the day, this effect of this light doesn't harm us; however, at night, it can be reversed into something truly harmful. When we expose ourselves to artificial lights at night, our body stops producing the necessary melatonin. The body knows its function sleep, or it disrupts our rest.
That's why today, most technological devices with screens include a blue light filter ("night mode" feature) that reduces the emission of this type of light. The bluer and brighter the lighting, the greater the risk of preventing the release of melatonin, and this can disrupt our sleep clock, especially when we are exposed to this light at night and close up, using electronic screens. In Spanish, using a tablet or a cell phone before bed can delay our nighttime sleep by 96 and 67 minutes, respectively.
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